J. MONTARA

FREE FIVE-DAY GUIDE

The Self-Trust Reset

Do you show up for everyone else, but keep putting yourself last?
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​You say yes, then wish you’d given yourself a moment to think.
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And when it comes to what you want, you talk yourself out of it or ask everyone else what they think.

The Self-Trust Reset helps you notice these moments and practise responding differently with simple reflections and one small action each day.

• Notice your patterns. Recognise the moments when you put your needs aside.
• Give yourself room to choose. Practise pausing before an automatic yes or taking on more.
• Build trust through small actions. Start making choices you can follow through on.